Describe yourself and your health/wellness journey.
I try to maintain mental, emotional and physical health in my life although at times it is harder than others and I do have a downfall for ice cream!
What lead you to Yoga for Fertility?
I married the love of my life about a year ago and we recently decided to start a family. I was having some spotting so I went to my gynecologist who ran a blood test to make sure my ovaries were functioning properly. The test results showed that my ovaries were not functioning well and my gynecologist referred me to a fertility clinic. In the meantime I started yoga for fertility as well as acupuncture to try and jump start my ovaries and increase my fertility.
How has yoga affected your life? And/or what results have you experienced?
Yoga for fertility helped me feel relaxed and happy but best of all it helped me conceive! I got pregnant naturally the month before we were going to start fertility treatments.
When life gets busy, what are your core self-care practices?
Deep breathing, walking around Green Lake and yoga!
What would you say to someone considering Yoga for Fertility?
Yoga for fertility is a great way to keep your mind and body connected while trying to conceive. I definitely recommend it.
Where can we find you?