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Yoga for Fertility Spotlight

Sarah

Describe yourself and your health/wellness journey.

I try to maintain mental, emotional and physical health in my life although at times it is harder than others and I do have a downfall for ice cream!

What lead you to Yoga for Fertility?

I married the love of my life about a year ago and we recently decided to start a family.  I was having some spotting so I went to my gynecologist who ran a blood test to make sure my ovaries were functioning properly.  The test results showed that my ovaries were not functioning well and my gynecologist referred me to a fertility clinic.  In the meantime I started yoga for fertility as well as acupuncture to try and jump start my ovaries and increase my fertility.

How has yoga affected your life?  And/or what results have you experienced?

Yoga for fertility helped me feel relaxed and happy but best of all it helped me conceive!  I got pregnant naturally the month before we were going to start fertility treatments.

When life gets busy, what are your core self-care practices?

Deep breathing, walking around Green Lake and yoga!

What would you say to someone considering Yoga for Fertility?

Yoga for fertility is a great way to keep your mind and body connected while trying to conceive.   I definitely recommend it.

Where can we find you?

sarahramee@hotmail.com

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