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Love Day 24: Tongue Scraping and Oil Pulling (Video)

During this month of love, I like to revisit past posts and share my favorites. I shot this video in my old apartment to share some Ayurveda love about tongue scraping and oil pulling. Enjoy!

Check out my tongue scraper here and Uncle Harry’s Oral Swish here.

A few things to keep in mind:

1. Use a high quality oil like coconut or sesame.

2. Be aware that oil can clog pipes, so consider discarding the oil in the garbage.

3. Swish for about 5-20 minutes for maximum results.

 

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