During this month of love, I like to revisit past posts and share my favorites. I shot this video in my old apartment to share some Ayurveda love about tongue scraping and oil pulling. Enjoy!
A few things to keep in mind:
1. Use a high quality oil like coconut or sesame.
2. Be aware that oil can clog pipes, so consider discarding the oil in the garbage.
3. Swish for about 5-20 minutes for maximum results.