The February Blog Love Challenge has been really fun for me. As a new mama, the daily demands are high, so blogging feels like creative “me time.” I’m proud to showcase all of the writing and videos I did this month. Some were late, some were combined, but I did it. Here’s the Love List: […]
Tag Archives | yoga
This video is an oldie but a goodie. It’s one of my very first cooking videos that Kevin helped me film in our old apartment. For the ingredient list and instructions, click here.
For Day 16 of the love blog challenge, I recorded a Facebook live to share my Zen Den. It’s a special area in my home that reminds me to tend to my inner world. My Zen Den includes my vision board, candles, crystals and other sentimental objects. Check it out!
This one doesn’t need too much explanation. I LOVE LOVE LOVE going to bed early and getting a great nights sleep. After surviving the newborn baby blur, I’ve felt extra appreciative of these cozy nights. After a lot of hesitation, we sleep trained Sofie about 4 months ago, and it changed my life. Now I wake […]
Last night I went to an incredible yoga workshop called Monthly Touch with Ginger Saunders and Rae Helsel at Haute Yoga Queen Anne. For 2 glorious hours, Rae led us through restorative poses while both teachers loved on us with massage and personal adjustments. That first 10-second massage unlocked the tears, and I just let them flow. It […]
Happy New Year! I love the fresh-start feeling of this day. Here in Seattle, we woke up to clean, white snow and the spirit of possibility. With the winter solstice, the new moon and the New Year all in a row, now is the perfect time to create your own New Year ceremony. Light a […]
I’m honored to be a guest speaker in JJ Muenz’s 8-week Fearful to Fit Program, which starts on September 6th, 2016. I’m hoping that my guest lesson will inspire, comfort and motivate women along their health and fertility journeys. We all want to feel supported, relaxed, capable and empowered. A positive female community like this one can get you there. […]