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sleep

Love Day 8: Sleep (Video)

This one doesn’t need too much explanation. I LOVE LOVE LOVE going to bed early and getting a great nights sleep. After surviving the newborn baby blur, I’ve felt extra appreciative of these cozy nights. After a lot of hesitation, we sleep trained Sofie about 4 months ago, and it changed my life. Now I wake […]

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Monthly TouchwithGinger and Rae

Love Day 5: Monthly Touch

Last night I went to an incredible yoga workshop called Monthly Touch with Ginger Saunders and Rae Helsel at Haute Yoga Queen Anne. For 2 glorious hours, Rae led us through restorative poses while both teachers loved on us with massage and personal adjustments. That first 10-second massage unlocked the tears, and I just let them flow. It […]

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JJ

My Transformation from Fearful to Fit

I’m honored to be a guest speaker in JJ Muenz’s 8-week Fearful to Fit Program, which starts on September 6th, 2016. I’m hoping that my guest lesson will inspire, comfort and motivate women along their health and fertility journeys. We all want to feel supported, relaxed, capable and empowered. A positive female community like this one can get you there. […]

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