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Sweet Potato Soup Recipe

Today Stacy and I concluded our Ayurveda in the Garden series with a bang! We led a sold-out group through intention-setting, a mindfulness exercise, Vata Season 101, Growing Garlic and Shallots, Chai making and finally a delicious Sweet Potato Soup Recipe with toasted pumpkin seeds and gluten-free bread. It was the perfect way to say […]

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And then the tarot cards came out…

The power is out at school, so I’m sitting here in my favorite cafe, Remedy Teas, reminiscing on a fabulous Ayurveda potluck last weekend. Like me, Katie loves to bring people together and create community. She’s gifted at helping new friends feel comfortable and welcome. For all of these reasons the Very-Vata Ayurveda potluck was […]

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