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Love Day 6: Snow Days!

I got the call last night and felt my body happily sink into the bed. SNOW day! It’s absolutely beautiful! Everything is even more fun with Sofie. Her favorite part of the snow was waving to the sledders on the golf course. Honestly, there are so many things to love and celebrate this month. Gratitude […]

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How to Make Homemade Bug Spray

Have you ever put on DEET and thought to yourself, “There has to be something better?” The answer is an astounding YES! According to Green Your Body: “One of the most widely used ingredients in store-bought conventional bug sprays for personal use is N,N-Diethyl-m-toluamide, or DEET, as it’s commonly known. DEET, which is designed to […]

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What is Yoga for Fertility?

What is Yoga for Fertility?  How does it work?  How does it differ from “regular” yoga?  These questions inspired me to study and write about Yoga for Fertility and how it can help women conceive. Since many women are postponing a family in order to pursue travel, career opportunities and an active social life in […]

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prenatal yoga

Prenatal Yoga

Prenatal yoga has been saving my life. Pregnancy is such an interesting and strange time of massive body change. I’ve never before experienced the lower back pain, weird sensations or mix of emotions that I’m experiencing now. One place where I’ve felt completely accepted and understood is at prenatal yoga class at 8 Limbs Yoga Centers […]

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