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Mindfulness Meditation for TeachersPuesta del Sol ElementaryBellevue, WashingtonDecember 7th, 2016 & March 22nd, 2017

Love Day 26: Meditation for Teachers

I love that more and more people are interested in meditating. In fact, other teachers at my school have been requesting more meditation sessions. So at the end of March, I’ll be leading another guided meditation session in my classroom. It’s a great chance to de-stress and breathe after the rush of a busy school […]

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My Transformation from Fearful to Fit

I’m honored to be a guest speaker in JJ Muenz’s 8-week Fearful to Fit Program, which starts on September 6th, 2016. I’m hoping that my guest lesson will inspire, comfort and motivate women along their health and fertility journeys. We all want to feel supported, relaxed, capable and empowered. A positive female community like this one can get you there. […]

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Yoga for Arthritis Success Story

I believe that the right people enter our lives at just the right time. Some meetings are divinely planned by the Universe for maximal growth. That’s how I feel about my my youngest Ayurveda client, Jack*. Last fall I was contacted by my school’s music teacher because her friend’s son, Jack, has Juvenile Rheumatoid Arthritis (JRA). […]

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Baby Sofie is here!

We are thrilled to introduce Sofia Katrina Perriella-Rehmke. She was born on March 27th at 11:50pm, weighing 7 lbs and measuring 20.5 inches. She is the love of our lives! Ayurveda honors a sacred 40-day window for postpartum recovery. It includes a lot of rest and bonding time for mom and baby. For that reason, I […]

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What is Yoga for Fertility?

What is Yoga for Fertility?  How does it work?  How does it differ from “regular” yoga?  These questions inspired me to study and write about Yoga for Fertility and how it can help women conceive. Since many women are postponing a family in order to pursue travel, career opportunities and an active social life in […]

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New Year 2016

Happy New Year!

Happy New Year! This holiday season I received an incredible gift, Danielle LaPorte’s #Truthbomb card deck. There are so many ways to use these beautiful cards. Lately I’ve been adding them to my daily meditation practice, and I love the way they reassure and ground me. In today’s vlog, I do a 3-part Truthbomb card reading […]

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