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neti pot best

How to Use a Neti Pot

This week I have been surrounded by sick people. My brother has a crazy flu and has been leaving sweat puddles in the sheets. A colleague at work came in just for a meeting (lucky me!) and then went home sick. My students are coughing and sneezing all over the place. This is precisely the time […]

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dry-body-brushing-techniques

Brush Away Yesterday

Dry body brushing is an Ayurvedic practice that allows us to sluff off what we no longer need.  This physical and symbolic daily cleansing can help you process and release experiences that feel “stuck” in your body. The skin is the largest organ in the body and is responsible for one-fourth of the body’s detoxification each […]

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