We all go through periods of change and uncertainty. This year I’m facing a lot of big changes in my career and life. As I explore new job options, I feel a lot of anxiety coming up. Here are my top 3 tips for handling uncertainty. 1. Turn waiting into preparing. Instead of fretting over […]
Tag Archives | meditation
I love that more and more people are interested in meditating. In fact, other teachers at my school have been requesting more meditation sessions. So at the end of March, I’ll be leading another guided meditation session in my classroom. It’s a great chance to de-stress and breathe after the rush of a busy school […]
I love mid-winter break! As many of you know, I teach second grade Spanish Immersion teacher at Puesta del Sol Elementary in Bellevue, Washington. One of the many things I love about my job is the vacation schedule. Having a random week off in February fuels me to power through towards spring. It’s also a […]
This video is an oldie but a goodie. It’s one of my very first cooking videos that Kevin helped me film in our old apartment. For the ingredient list and instructions, click here.
For Day 16 of the love blog challenge, I recorded a Facebook live to share my Zen Den. It’s a special area in my home that reminds me to tend to my inner world. My Zen Den includes my vision board, candles, crystals and other sentimental objects. Check it out!
One of my greatest teachers is Gabrielle Bernstein. She’s an author, speaker and badass spiritual leader. After reading all of her books and watching her video blogs religiously every Monday, I decided to join her Miracle Membership. It has become a tool I use weekly whenever I need to shift my attitude. Each month I get […]
This one doesn’t need too much explanation. I LOVE LOVE LOVE going to bed early and getting a great nights sleep. After surviving the newborn baby blur, I’ve felt extra appreciative of these cozy nights. After a lot of hesitation, we sleep trained Sofie about 4 months ago, and it changed my life. Now I wake […]