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Mindfulness Meditation for TeachersPuesta del Sol ElementaryBellevue, WashingtonDecember 7th, 2016 & March 22nd, 2017

Love Day 26: Meditation for Teachers

I love that more and more people are interested in meditating. In fact, other teachers at my school have been requesting more meditation sessions. So at the end of March, I’ll be leading another guided meditation session in my classroom. It’s a great chance to de-stress and breathe after the rush of a busy school […]

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sleep

Love Day 8: Sleep (Video)

This one doesn’t need too much explanation. I LOVE LOVE LOVE going to bed early and getting a great nights sleep. After surviving the newborn baby blur, I’ve felt extra appreciative of these cozy nights. After a lot of hesitation, we sleep trained Sofie about 4 months ago, and it changed my life. Now I wake […]

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