This week I went live on Facebook to share a few of my favorite natural tools when it comes to clearing congestion. I also use my neti pot daily as a preventative measure. To watch an instructional video, click here. To learn more about essential oils and how they can support your health, click here. […]
Tag Archives | kapha season
This video is an oldie but a goodie. It’s one of my very first cooking videos that Kevin helped me film in our old apartment. For the ingredient list and instructions, click here.
I am flying high after a successful, vibrant and fun Ayurveda class at Rainbow Natural Remedies. The energy in the room was full of love, curiosity and engagement. It’s times like these that I feel the true power of Ayurveda. This healthcare system makes so much sense that people are naturally drawn to it. Adjusting […]