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Why I Hired a Sleep Coach

Sometimes things have to get really bad before we’re motivated enough to make a change, make a move or make a movement within ourselves. Sometimes that culminating moment happens in the middle of the night when you decide that enough is enough. That rock bottom happened for me last Tuesday night. I sat down, completely demoralized […]

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New Year 2016

Happy New Year!

Happy New Year! This holiday season I received an incredible gift, Danielle LaPorte’s #Truthbomb card deck. There are so many ways to use these beautiful cards. Lately I’ve been adding them to my daily meditation practice, and I love the way they reassure and ground me. In today’s vlog, I do a 3-part Truthbomb card reading […]

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