The February Blog Love Challenge has been really fun for me. As a new mama, the daily demands are high, so blogging feels like creative “me time.” I’m proud to showcase all of the writing and videos I did this month. Some were late, some were combined, but I did it. Here’s the Love List: […]
Tag Archives | health
This video is an oldie but a goodie. It’s one of my very first cooking videos that Kevin helped me film in our old apartment. For the ingredient list and instructions, click here.
A few weeks ago I ordered Go With Your Gut by Robyn Youkilis (pronouned YOU-kil-is) to help me heal some digestive issues. I’d been following her for awhile and liked her holistic view of health. She has clearly studied Ayurveda and incorporated some of the principles in her work. She really got me thinking about my […]
Wow! I just returned to work after a glorious 5-month maternity leave. As a teacher, every September is a bit crazy, but this takes it to a whole new level. In addition to getting myself ready and packing my lunch, now I pack, clean and prepare bottles, prepare baby food and get my sweetie ready […]
I’m honored to be a guest speaker in JJ Muenz’s 8-week Fearful to Fit Program, which starts on September 6th, 2016. I’m hoping that my guest lesson will inspire, comfort and motivate women along their health and fertility journeys. We all want to feel supported, relaxed, capable and empowered. A positive female community like this one can get you there. […]
Maca is one of those awesome herbs that makes an easy addition to your fertility diet. It has a naturally sweet taste, so it fits perfectly in any smoothie or even a yummy cacao hot chocolate. It contains high levels of vitamin B, D and E as well as iron, calcium, zinc and magnesium. Maca is […]
Well, this is another post where I really put it all out there. Major doses of vulnerability and transparency ahead. Childbirth and motherhood bring up a lot of fear for women, including me. No matter where you are on your fertility, pregnancy or motherhood journey, if this post brings up any intense feelings for you, […]