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Tag Archives | fertility friendly

JJ

My Transformation from Fearful to Fit

I’m honored to be a guest speaker in JJ Muenz’s 8-week Fearful to Fit Program, which starts on September 6th, 2016. I’m hoping that my guest lesson will inspire, comfort and motivate women along their health and fertility journeys. We all want to feel supported, relaxed, capable and empowered. A positive female community like this one can get you there. […]

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How to Make Homemade Bug Spray

Have you ever put on DEET and thought to yourself, “There has to be something better?” The answer is an astounding YES! According to Green Your Body: “One of the most widely used ingredients in store-bought conventional bug sprays for personal use is N,N-Diethyl-m-toluamide, or DEET, as it’s commonly known. DEET, which is designed to […]

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Baby Sofie is here!

We are thrilled to introduce Sofia Katrina Perriella-Rehmke. She was born on March 27th at 11:50pm, weighing 7 lbs and measuring 20.5 inches. She is the love of our lives! Ayurveda honors a sacred 40-day window for postpartum recovery. It includes a lot of rest and bonding time for mom and baby. For that reason, I […]

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