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Tag Archives | digestion

New Year 2016

Happy New Year!

Happy New Year! This holiday season I received an incredible gift, Danielle LaPorte’s #Truthbomb card deck. There are so many ways to use these beautiful cards. Lately I’ve been adding them to my daily meditation practice, and I love the way they reassure and ground me. In today’s vlog, I do a 3-part Truthbomb card reading […]

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superfood ayurveda recipe

Superfood Ayurveda Breakfast

Starting the day with a delicious, power-packed breakfast helps you feel light, energized and more resilient to stress. Lately I’ve been relishing this warm quinoa breakfast packed with nutrients, spices, protein and amino acids. It’s perfect for Spring, which is Kapha season. It’s lighter than my similar oatmeal version and pairs perfectly with a little […]

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Gluten-Free and Happy

If you’re like me, you’re constantly searching for ways to improve the quality of your life.  This is one of the reasons I decided to try a gluten-free diet.  Originally I tried it as one of my Experiments with Truth.  During my month-long experiment, I educated myself on what foods actually contain gluten.  I read the […]

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