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Mindfulness Meditation for TeachersPuesta del Sol ElementaryBellevue, WashingtonDecember 7th, 2016 & March 22nd, 2017

Love Day 26: Meditation for Teachers

I love that more and more people are interested in meditating. In fact, other teachers at my school have been requesting more meditation sessions. So at the end of March, I’ll be leading another guided meditation session in my classroom. It’s a great chance to de-stress and breathe after the rush of a busy school […]

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Love Day 25: WiggleWorks

Yesterday Sofie and I went back to one of her favorite play spots, WiggleWorks at Crossroads Mall in Bellevue, Washington. Kids and parents are free until 13 months, so we’re taking advantage of that awesome deal. The entire place is soft, clean and safe so I feel comfortable letting her explore. My little nugget is […]

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Baby Sofie is here!

We are thrilled to introduce Sofia Katrina Perriella-Rehmke. She was born on March 27th at 11:50pm, weighing 7 lbs and measuring 20.5 inches. She is the love of our lives! Ayurveda honors a sacred 40-day window for postpartum recovery. It includes a lot of rest and bonding time for mom and baby. For that reason, I […]

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