During this month of love, I like to revisit past posts and share my favorites. I shot this video in my old apartment to share some Ayurveda love about tongue scraping and oil pulling. Enjoy! Check out my tongue scraper here and Uncle Harry’s Oral Swish here. A few things to keep in mind: 1. Use a […]
Tag Archives | Ayurveda
This week I went live on Facebook to share a few of my favorite natural tools when it comes to clearing congestion. I also use my neti pot daily as a preventative measure. To watch an instructional video, click here. To learn more about essential oils and how they can support your health, click here. […]
I love mid-winter break! As many of you know, I teach second grade Spanish Immersion teacher at Puesta del Sol Elementary in Bellevue, Washington. One of the many things I love about my job is the vacation schedule. Having a random week off in February fuels me to power through towards spring. It’s also a […]
This video is an oldie but a goodie. It’s one of my very first cooking videos that Kevin helped me film in our old apartment. For the ingredient list and instructions, click here.
For Day 16 of the love blog challenge, I recorded a Facebook live to share my Zen Den. It’s a special area in my home that reminds me to tend to my inner world. My Zen Den includes my vision board, candles, crystals and other sentimental objects. Check it out!
This one doesn’t need too much explanation. I LOVE LOVE LOVE going to bed early and getting a great nights sleep. After surviving the newborn baby blur, I’ve felt extra appreciative of these cozy nights. After a lot of hesitation, we sleep trained Sofie about 4 months ago, and it changed my life. Now I wake […]
Happy New Year! I love the fresh-start feeling of this day. Here in Seattle, we woke up to clean, white snow and the spirit of possibility. With the winter solstice, the new moon and the New Year all in a row, now is the perfect time to create your own New Year ceremony. Light a […]