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Monthly TouchwithGinger and Rae

Love Day 5: Monthly Touch

Last night I went to an incredible yoga workshop called Monthly Touch with Ginger Saunders and Rae Helsel at Haute Yoga Queen Anne. For 2 glorious hours, Rae led us through restorative poses while both teachers loved on us with massage and personal adjustments. That first 10-second massage unlocked the tears, and I just let them flow. It […]

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My Transformation from Fearful to Fit

I’m honored to be a guest speaker in JJ Muenz’s 8-week Fearful to Fit Program, which starts on September 6th, 2016. I’m hoping that my guest lesson will inspire, comfort and motivate women along their health and fertility journeys. We all want to feel supported, relaxed, capable and empowered. A positive female community like this one can get you there. […]

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Yoga for Arthritis Success Story

I believe that the right people enter our lives at just the right time. Some meetings are divinely planned by the Universe for maximal growth. That’s how I feel about my my youngest Ayurveda client, Jack*. Last fall I was contacted by my school’s music teacher because her friend’s son, Jack, has Juvenile Rheumatoid Arthritis (JRA). […]

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