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Essential Oils for the Holidays

This time of year is full of possibility and great family time. Instead of buying another sweater or package of holiday cookies, consider gifting essential oils for the holidays. These beautiful little bottles make an unexpected and uplifting present for any health-lover. I recommend Young Living essential oils because they are therapeutic grade, which means they […]

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Sweet Potato Soup Recipe

Today Stacy and I concluded our Ayurveda in the Garden series with a bang! We led a sold-out group through intention-setting, a mindfulness exercise, Vata Season 101, Growing Garlic and Shallots, Chai making and finally a delicious Sweet Potato Soup Recipe with toasted pumpkin seeds and gluten-free bread. It was the perfect way to say […]

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