This video is an oldie but a goodie. It’s one of my very first cooking videos that Kevin helped me film in our old apartment. For the ingredient list and instructions, click here.
Happy New Year! I love the fresh-start feeling of this day. Here in Seattle, we woke up to clean, white snow and the spirit of possibility. With the winter solstice, the new moon and the New Year all in a row, now is the perfect time to create your own New Year ceremony. Light a […]
This time of year is full of possibility and great family time. Instead of buying another sweater or package of holiday cookies, consider gifting essential oils for the holidays. These beautiful little bottles make an unexpected and uplifting present for any health-lover. I recommend Young Living essential oils because they are therapeutic grade, which means they […]
Today Stacy and I concluded our Ayurveda in the Garden series with a bang! We led a sold-out group through intention-setting, a mindfulness exercise, Vata Season 101, Growing Garlic and Shallots, Chai making and finally a delicious Sweet Potato Soup Recipe with toasted pumpkin seeds and gluten-free bread. It was the perfect way to say […]
Last summer I went to meet my girlfriends for happy hour at a cute Mexican place near the water. I got stuck in traffic on the way, so I arrived a little late and flustered. My car doesn’t have A/C, so I was already hot and irritated. When I got there, they’d chosen a table in […]
Whether you’re starting a new career, moving cities, changing roles, grieving a loved one, trying to start a family or just navigating daily life, it’s easy to feel like things are spiraling out of control. I notice my desire for control pop up in really interesting ways. In fact, just this morning, I felt an […]
How did you discover Ayurveda? My brother-in-law was coming over for dinner and he was bringing his new girlfriend. We couldn’t wait to meet her…in walked Nicole. Bright and positive she just had an energy about her and she was SO excited about Ayurveda! At this time I was exercising on my own and just […]