I love mid-winter break! As many of you know, I teach second grade Spanish Immersion teacher at Puesta del Sol Elementary in Bellevue, Washington. One of the many things I love about my job is the vacation schedule. Having a random week off in February fuels me to power through towards spring. It’s also a […]
For Day 16 of the love blog challenge, I recorded a Facebook live to share my Zen Den. It’s a special area in my home that reminds me to tend to my inner world. My Zen Den includes my vision board, candles, crystals and other sentimental objects. Check it out!
February is around the corner, and I’m officially declaring it Love Month on the blog. I will be sharing ideas, books, stories and people that I LOVE. The Law of Attraction (mainly Ester Hicks) has taught me that focusing on good feelings brings even more good things into my life. Lately I’ve had the mentality […]
As I started cleaning up my diet and lifestyle a decade ago, I didn’t really think that my cleaning products really mattered that much. To me diet and exercise were all that really counted for my body. I wanted the bathroom clean, and I didn’t care if my nose burned while I did it. Now I’ve […]
Wow! I just returned to work after a glorious 5-month maternity leave. As a teacher, every September is a bit crazy, but this takes it to a whole new level. In addition to getting myself ready and packing my lunch, now I pack, clean and prepare bottles, prepare baby food and get my sweetie ready […]
I’m honored to be a guest speaker in JJ Muenz’s 8-week Fearful to Fit Program, which starts on September 6th, 2016. I’m hoping that my guest lesson will inspire, comfort and motivate women along their health and fertility journeys. We all want to feel supported, relaxed, capable and empowered. A positive female community like this one can get you there. […]
Maca is one of those awesome herbs that makes an easy addition to your fertility diet. It has a naturally sweet taste, so it fits perfectly in any smoothie or even a yummy cacao hot chocolate. It contains high levels of vitamin B, D and E as well as iron, calcium, zinc and magnesium. Maca is […]