Interested in whiter teeth, glowing skin and a strong immune system? Then Ayurvedic oil pulling may be your answer! In today’s video blog, I demonstrate how to incorporate tongue scraping and oil pulling into your daily routine.
A few things to keep in mind:
1. Use a high quality oil like coconut or sesame.
2. Be aware that oil can clog pipes, so consider discarding the oil in the garbage.
3. Swish for about 5-20 minutes for maximum results.
I’d love to know what you think of oil pulling! Have you tried it? What was your experience like? Any advice for Ayurvedic newbies? Thanks so much for reading and please share this with your friends. Their skin, teeth and gums will thank you!